Embrace Psychological Services, Whitehall Business Centre, Hartford. mailto:contact@embrace-psych.co.uk Latest Newsletter



Assessment and Therapy

We specialise in psychological therapy for adults with a range of psychological difficulties and emotional problems including:

• Stress and anxiety
• Phobias and panic attacks
• Depression
• Loss and bereavement
• Relationship and family problems
• Trauma and abuse
• Interpersonal difficulties and personality problems

We also specialise in working with clients who have experienced:

• chronic pain
• chronic fatigue
• other health-related problems.

Psychology is the study of human behaviour and utilising an extensive range of psychological models and knowledge, psychotherapy aims to help you to understand yourself and your behaviour better, and in doing so empower you to make new choices and thus embrace change.

We offer both short term and long term therapy, and incorporate a range of psychological models to offer an integrative approach to client’s difficulties.

Further Information about therapy and how it works:

If you would like to ask any questions about therapy and about appointment availability, you are welcome to contact Helen initially via her email: contact@embrace-psych.co.uk
or via ringing her work mobile: 0780 175 6808

At the start, an initial consultation will be offered. This is an opportunity to meet in person, to hear a little about your difficulties and the background to them, and to think together about whether psychological therapy may suit your needs.

If it is agreed to proceed with therapy, sessions will usually be weekly, at the same day and time of the week. This helps to create a predictable and safe space in which to start to build up a trusting working relationship for therapy.

Therapy aims to help you to help yourself – to ‘embrace yourself’ – by understanding yourself, your feelings and behaviours better, and through this recognising what holds you back so that you can find strength to make new choices to improve your well-being.




Embrace Life, Hope, Change

Registered in England and Wales
Embrace Psychological Services Ltd, Weaver Business Centre, Winnington Avenue, Winnington, Northwich, Cheshire CW8 4EE
Company Registered No: 10927722