What is Cognitive Behavioural Therapy (CBT) like when you work with Me? If you’re considering therapy, you’ve probably come across the term Cognitive Behavioural Therapy (CBT). It’s one of the best-known and most widely researched...
Read MorePsychology, therapy and mental health articles
Welcome to our psychology and therapy articles. Here, our psychologists share accessible information about anxiety, emotional wellbeing and different approaches to psychological therapy, including CBT and Internal Family Systems Therapy.
These articles are intended to help you understand how therapy works, what you might expect from sessions and when professional psychological support may be helpful. They provide general information rather than individual clinical advice. If you would like to discuss whether therapy may be suitable for you, please get in touch.
What is IFS and how can it help clients?
What Is Internal Family Systems (IFS) Therapy and how can it help? What Is Internal Family Systems (IFS) Therapy? Internal Family Systems (IFS) therapy is a gentle, respectful and deeply explorative approach to therapy that...
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What to expect from your first session at Embrace
What to expect from your first session at Embrace Not sure what happens when you first speak to a psychologist? Here is exactly what to expect, so there are no surprises. One of the most...
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What is anxiety, and when does it need help?
What Is Anxiety, and When Does It Need Help? Anxiety is one of the most common reasons people come to see us, and one of the most misunderstood. Here is what you need to know....
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